The written word remains,
the spoken word disappears.

Neil Postman

Why eMail Coaching?

Have you ever been to counseling, coaching, or therapy?
Have made good progress there and may have been very pleased with the result?

But then a few months later, when everyday life has you fully in its grip again, do you notice how the old problems and behaviors gradually creep back in? How you forget more and more often all these things that you had actually firmly resolved? How you don't really remember some of the tips or insights from the appointments?

And still a few months later you might even have the feeling that everything you have worked for, everything you had achieved, has dissolved again and you are basically at almost the same point as before the counseling or therapy? And frustrated you come to the conclusion that all this has done nothing at all and you will never reach your goal or probably never overcome your problem.
Wouldn't that be a great pity?

This is exactly where eMail coaching comes in!
eMail coaching keeps you on track. By doing so, you promise yourself to regularly deal with your goal or your topic, to check yourself again and again and to motivate yourself anew. You make sure that you don't let mistakes or minor setbacks deter you from your goal, and you use every mistake or relapse into old habits to learn something from it and thus develop even faster. So that you can actually implement everything you have learned in your everyday life. Until it becomes completely your nature and you don't even have to think about it. And no longer forget. Because now you have changed your life permanently.

I will accompany, support and motivate you all the time.
For a fraction of the cost that regular appointments with me would cost over 3 or 6 months.
Writing is medicine.
It is a suitable antidote for injuries.
It is a suitable companion for any difficult change.

Julia Cameron

Practical reasons

  • No fixed dates necessary
  • Regular writing becomes a healing and constructive ritual
  • Regular reminders of what you have set out to do
  • Cooperation over a long period of time with low costs

Successes that last

  • You make a promise to yourself
  • Nothing is forgotten
  • Findings and insights can still be read years later
  • Things that you write down are better remembered

How does eMail coaching work?

If we don't know each other yet, the collaboration always starts with a KickStart session (via Zoom). This usually lasts 60-90 minutes and forms the basis for our further cooperation.
If you have already had appointments with me, we can start directly with eMail coaching if you wish.

We agree on a period of time for which you would like support (usually 3, 6 or 12 months).
You send me an eMail 2x per week to report on your progress and ask me a question.
I will reply within 24 hours.
Of course, if necessary, we can always make an additional appointment for an online appointment.

What do we exchange ideas about?

We deal mainly with everything that is important around the goal you want to achieve and that we discussed during your kickstart session.

You provide feedback on how things are going, what progress you have made or where there are still difficulties. And these regular progress reports alone are actually helpful and healing. It gets you in the habit of regularly thinking about yourself and the things you want to accomplish. Therefore, many clients continue writing these regular progress reports even after our eMail coaching has ended.

You will receive a reply to your feedback from me within 24 hours at the latest. I comment on what you have written and answer your question. In addition, I support you with explanations, advice, tips, worksheets, motivation, techniques and with the appropriate current astrological information.

For whom is eMail coaching suitable?

eMail coaching is great for anyone who is determined to change their life and achieve their goal.
During online meetings, people work intensively, discuss a lot, and understand a lot - but sometimes it's not so easy to remember it all. Therefore, sometimes the initial euphoria subsides again when normal everyday life has caught up with you again.

Also, (Unlike online appointments) you don't need a particularly strong internet connection, you don't have to stick to a set appointment, and you don't have to retire somewhere to talk to me in peace.

Therefore, eMail coaching is well suited e.g. if you are on a business trip or have small children and therefore it is not always easy for you to be completely undisturbed for an hour or two.

eMail coaching is also a good addition if you have already had one or more appointments with me and want to make sure that the successes achieved there will last and that you will really implement the insights and knowledge gained in your everyday life, so that your life will change for the better.

No matter what duration of cooperation you choose - always write me an email 2x a week with your progress reports and you will receive an answer from me at the latest after 24 hours (except Sundays and holidays).

  • The coaching starts with a (price-reduced) kickstart session (90 min.) for 148,- EUR (3-month coaching) or 132,- EUR (6-month coaching) or 124,- EUR (12-month coaching). If you have recently been to counseling or therapy with me, this kickstart session may be omitted.
  • eMail-Coaching (2 eMails per week) over 3 months: 297,- EUR plus 10% discount on all additional online appointments booked during that time
  • eMail-Coaching (2 eMails per week) over 6 months: 528, -EUR plus 20% discount on all additional online appointments booked during that time
  • eMail-Coaching (2 eMails per week) over 12 months: 990,- EUR plus 25% discount on all additional online appointments booked during this time
  • An extension of the eMail-Coaching after 3, 6 or 9 months is possible, the costs are then 110,- EUR for each additional month.


  • The coaching is to be paid for the 3, 6 or 12 months in advance, payment can be made by bank transfer or PayPal
  • You write me an eMail with a progress report 2 times a week for the duration of the coaching (template for this you will receive from me)
  • I will answer you from Monday to Saturday within 24 hours at the latest, on Sundays and holidays it may take longer.
  • Once you have booked and paid for the coaching, no refunds are possible. In case of extraordinary events, the coaching can be paused for up to 4 weeks if necessary.

I can shake it all off as I write.
My worries disappear, my courage is reborn.

Anne Frank